Natural Health Blog - School of Natural Health Sciences

Is your home really home sweet home? Everything in our environment subconsciously has an effect on our overall mood.

The #WhyIYoga hashtag has been trending recently and we couldn’t resist putting our reasons forward – here are our Why We Yoga answers.

These popsicle recipes have no harmful ingredients. Be nourished whilst you enjoy a cooling, lip-smacking, popsicle delight!

A broken heart, by whatever circumstance, can affect us so profoundly, that we physically and emotionally go into shock.

Mother nature can’t be beaten when it comes to skin care! Try these brilliant acne treatments.

Being “too busy” for too long plays havoc with our health and happiness. Be aware of the tell-tale signs.

Every so often brilliant new ways of eating avocados are discovered. We hope these meal ideas will encourage you to eat more of them!

Cinnamon essential oil supports a healthy immune system, increases circulation, relieves depression, stimulates libido, repels insects and much more!