Brussels Sprouts recipes that will blow your mind
Brussels sprouts are awesome! They’re so jammed-packed with nutrients that they are considered to be one of the ‘World’s Healthiest Foods’. These recipes are not just for Christmas!
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3 ways massage beautifies our skin
Receiving regular massages can actually change the structure, texture and appearance of the skin and underlying tissues. It’s no magic potion, but we really can experience a significant difference after just a few sessions.
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6 Unique Holistic Christmas Gifts
We’ve searched far and wide for holistic Christmas gifts that aim to serve body, mind and soul in one way or another. And we’ve found something for everyone.
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4 glorious sweet & savoury ways to eat sweet potatoes
Sweet potatoes are in the ‘superfood’ category with some heath foundations claiming it to be the healthiest food in the world. Here’s 4 delicious recipes for this heaven-sent veggie.
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Interview with a pilgrim – a journey of self-discovery on the Camino
The Camino is a pilgrimage route in the North of Spain that hundreds of thousands of people walk every year in the hopes of reaching spiritual enlightenment.
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5 ways to hack into happiness
Thanksgiving is the perfect time to cultivate an attitude of gratitude. If you’re struggling along the gratitude road, try these happiness hacks.
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What you should know about functional waters
Functional waters have been around for many years now. This year they have taken the health world by storm, but do they actually work?
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Check yourself for these 4 harmful habits
These 4 harmful habits are some of the most common hazards we come across on a daily basis. We need to routinely avoid them!
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