3 common causes of neck pain, and the solutions
For those who have slept funny, or get regular bouts of neck pain or “text neck” or for those who carry heavy bags as part of life, this is for you.
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Time to talk minerals
10 minerals and why we need them. Whether it be brain cells, bone cells, muscle cells or skin cells, there’s a mineral which is responsible for it’s health and safety.
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Gentle yoga for gradual weight loss
Yoga can be done outside or in, at a studio or at home, with a friend or alone, following a routine or improvising. It’s phenomenally good for your muscles, joints and fascia as well as your internal systems such as digestive, nervous and circulatory. It’s also great for gradual weight loss!
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7 fresh recipes: healthy summer cocktails
All of these carefully selected cocktail recipes have healthy ingredients in common; they’re made with real fruit juice, and have added nutritional value like antioxidants, immune-boosting vitamins such as vitamin A & C and contain healthy sugars.
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10 inspirational tracks to help you let go
Whether it be a constant reoccurrence throughout your lifetime, or just one particular issue that you can’t move on from. When we cannot let go, we’re trapped. These great tunes and lyrics will help you rise above it all.
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Leave your fear at the door
When fear holds us back, we miss out on so much. We become prisoners, setting limits which needn’t be there. We become stressed and our whole body suffers as a consequence.
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This is what happens when you ‘crack’ your joints
I occasionally crack my fingers, though I’m not highly keen on it, and certainly am not a habitual cracker. Find out what really happens inside your joints when your ‘pop’ or crack your joints.
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Psoas – the muscle of the soul
It is believed that the psoas muscle has a direct link to the most ancient and instinctual part of our brain stem and spinal cord. The way we live today, constantly rushing, competing and achieving, has the psoas in a constant “fight or flight” state.
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