Are you eating a Mediterranean diet?
The Mediterranean diet is number one on the nutrition list for the healthiest food in the world, here’s why.
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Unlock the ancient secrets of medicinal mint
We look at the powerful effects of medicinal mint and why this herb has been used in Chinese medicine for centuries.
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Yoga is good for your brain as well as your body
When practiced regularly yoga also has significant healing benefits that are not always recognised in mainstream media.
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Drinking tea can improve brain health and longevity
Did you know that drinking tea can improve brain health and help us live longer? Here’s what recent studies have shown…
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Easing lower back pain with Acupressure
Acupressure works to ease pain and improve quality of life. It can relieve and rebalance physical problems and help our energy flow.
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Mother Nature’s pain relievers
Avoid the side effects of pharmaceutical pain relief and try these remedies, courtesy of Mother Nature…
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Hydrogen Peroxide, should it be in our first aid kit or not?
Hydrogen Peroxide: why we should all have a stock of this super cleanser, but should we keep it in our first aid kit or not?
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Stay well, stay healthy, stay young – in body and mind
Ladies over 40…your body and mind are changing, so should your diet and lifestyle. Here’s what you should be doing to be at your best.
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