Homemade natural products for health and hygiene in the home
The following is a list of our (tried and tested) homemade natural products to use for health and hygiene, and how to make them yourself!
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Heard of Biofeedback? Here’s how to use it to relieve stress
There is a lot to be said for ‘mind over matter’ but we cannot always simply think it away – enter biofeedback!
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Incorporate nature into your meditation
The top ways to incorporate nature into your meditation and why this will enhance your practice.
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Are you eating a Mediterranean diet?
The Mediterranean diet is number one on the nutrition list for the healthiest food in the world, here’s why.
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Unlock the ancient secrets of medicinal mint
We look at the powerful effects of medicinal mint and why this herb has been used in Chinese medicine for centuries.
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Yoga is good for your brain as well as your body
When practiced regularly yoga also has significant healing benefits that are not always recognised in mainstream media.
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Drinking tea can improve brain health and longevity
Did you know that drinking tea can improve brain health and help us live longer? Here’s what recent studies have shown…
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Easing lower back pain with Acupressure
Acupressure works to ease pain and improve quality of life. It can relieve and rebalance physical problems and help our energy flow.
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