The top 5 exercises for your overall health
To keep a happy, healthy body we must exercise, it’s as simple as that. If you don’t already have a fitness plan, choose one, or more, of these exercises and start changing your life!
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What is addiction? And how do we become addicted?
Addiction is a lot like other diseases – it disrupts the normal, healthy functioning of our body and has seriously harmful effects. If left untreated, it can be a life-long problem causing other serious illnesses or even death.
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FIRST AID: An essential guide that we should all know by heart
One day you may need to save a life! You can make a huge difference to the outcome of an injury or illness by knowing the correct methods to preserve, and even help to save, a life.
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Taking on the habits of a Zen Monk can bring you happiness and tranquility
Zen living has been described as an antidote to the issues we face within modern society. We are not suggesting you become monk but to take on the spirit of Zen can be life changing and inspiring.
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The top nutrient-dense foods and why you need them, daily
Nutrient-dense foods are whole, real, unprocessed foods that are stacked with essential nutrients, antioxidants and fibre. They are natural and have not been chemically altered in any way.
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Vitamin D, the vital role of the sunshine vitamin
Vitamin D is produced in the body as a result of exposure to the sunshine. The benefits to our health from this exposure are enormous – 10 minutes a day is all it takes!
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Natural herbal remedies for head lice
There are many remedies for head lice on the pharmacy shelves but most of the effective ones are heavily packed full of very strong chemicals (basically pesticides). Try these natural, highly effective remedies instead.
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Top 5 Essential Probiotic Foods
The consumption of traditional fermented foods can help you achieve a healthy digestive system by creating an environment which is conducive to the growth of beneficial bacteria.
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