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In life it’s just pot luck whether we get sick or not. Studies have shown a number of lifestyle habits, foods and environmental factors all play a part in increasing the possibility of cancer forming in the body. So all we can do, is reduce our chances.
DetailsBrain training can be achieved by learning a new language, solving a puzzle, forming and memorising a dance routine or putting paintbrush to canvas. You can also use technology to help you. These brain training apps will do the trick!
DetailsNapoleon Bonaparte once said ”The best cure for the body is a quiet mind”, and he was right! However in this ever consuming world we live in, it’s not that easy. Here we give you some simple tips for relaxation.
DetailsWhere there’s a will, there’s a way! and both have been applied in order to create these marvelously delicious and nutritious alternative doughnut recipes.
DetailsA lot of products can be confusing, labels claiming “natural” can get you thinking you’re buying something that’s good for you when in fact it’s not. Not all of them are bad though, and the good one’s are worth spending the extra on. With that in mind, let’s take a look at the spring products we’ve tried and tested ready for you to enjoy.
DetailsEveryone knows the importance of a healthy diet, and these are 4 key nutrients you don’t want to be lacking.
DetailsInterview with a herbalist called Or Gross, who happens to be a trained nurse, as well as the owner of her own health food & herb store.
DetailsIt’s time to get back to basics with the introductory poses for beginners.
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