The problem with detoxification trends
Your body is equipped with it’s very own detoxification system and it works every minute of the day & night. So what’s the deal with these “detox” trends?
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5 little massage tips that make a big difference, Part 1
Working as a massage therapist for a few years now, I’ve discovered what works and what doesn’t, how important communication is, and how large and in charge you have to be as a practitioner.
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8 keys to unlocking positivity
Beat seasonal depression with a bit of positive power! Positivity is so many things – it’s flexibility, self appreciation, love, care, gratefulness, humour, moving forwards and acceptance.
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7 nutrients that will elevate your mood
Certain nutrients have been proven to naturally elevate our mood. Include these 7 in your daily diet and keep your mood on the up and up!
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Healthy as Hell! Our top Halloween party recipes
Our top Halloween party recipes are all about finger-foods, high nutritional content, deliciousness and spookiness! Have a hellishly healthy halloween!
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5 Holistic tips for preventing hormonal breakouts
When your body and mind are aligned in harmonious balance, good things start to happen. Hormonal breakouts are no fun – here’s 5 ways to keep them under control, naturally.
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Using essential oils to enhance gut health
Gut health is essential to our wellbeing – the state of our gut even affects our brain! Use essential oils for cleansing and healing.
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5 perfect anti-inflammatory meals
Inflammatory diseases and gut sensitivity affect so many of us. Here we present some simple tips and recipes for fighting inflammatory diseases.
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