The 5-step guide to keeping your tootsies healthy and odour-free
They work the hardest yet they’re often the most neglected of all our fleshy appendages. Follow these steps for the happiest feet you’ve ever felt!
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How to activate the 5 main superpowers you already have
These 5 mindful tips will help you to activate your inner superpowers and stay in-tune with your senses and inner voice.
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Hop on the Matcha train! Here’s our top 5 recipes
Matcha is a fine powder made from pulverising green tea leaves. It’s packed with antioxidants making it a super healthy additive for all sorts of dishes & drinks.
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Live well with these 15 habits that promote longevity
According to scientists, there are general healthy habits we can pick up and stick to which have been proven to promote longevity.
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Healthy booze-free ways to have fun and let loose!
Why not try some booze-free evenings? You can still have a damn good time, and you won’t have to sacrifice your liver or your brain cells!
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When spiritualism meets materialism; the best is in both worlds
Materialism isn’t all it’s cracked up to be and spirituality can be extreme. The key to happiness lies in finding the balance between the two.
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Cooking with Chia Seeds for health and weight loss
Rich in fiber, omega-3 fats, protein, vitamins and minerals – Chia Seeds are more energising than energy drinks and the highest available plant-based source of protein on the planet!
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Summer Playlist! Power through your workout with these 10 tracks
Sound waves, and their range of frequencies, have an impact on us physiologically. So flood your airwaves with good vibes and stay on target with a little help from our Summer Playlist.
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