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One of the most wholesome and effective ways to help your body manage menopause is through yoga. Here we present a 20 minute routine, by Professional Yoga Therapist Kat Tillinghast, with poses that specifically target different glands of the endocrine system, which control our hormones.
DetailsThis holistic therapy uses what is called “muscle testing,” to access muscular feedback from the body. You’ve probably experienced it at some point from a physician, chiropractor or holistic therapist. Ever had a test where the doctor asks you to stick out your arm and resist pressure?
DetailsThe entire point of creating a more zen-like space, is to enable relaxation to be achieved. By producing a simplified home and/or work environment, we promote comfort, clarity and serenity. Who doesn’t want a piece of that?
DetailsHolistic Dowsing is method of ‘energetic analysis’ and ‘energetic balancing’ that allows the dowser to find answers to questions by accessing the ‘informational fields’ outside human perception.
DetailsMindfulness is a state of active, open attention on the present. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.”
DetailsThe School of Natural Health Sciences is excited to be starting the new year off with more valued, worldwide accreditations! The IICT have approved our courses as offering qualifications in Aromatherapy.
DetailsOne way of maintaining a healthy blood pressure is through the foods that we eat. Incorporating these 5 foods into your diet will help you to keep your blood pressure low.
DetailsWe feel it’s important to take a holistic approach to everything in life. Not just what we eat, drink and do for exercise. It’s just as important to take care of your mental health as it is your physical health, as it is the environment in which you live in.
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