The only 3 breakfast recipes you need
Here are 3 fail-proof breakfast recipes that tick all the boxes – delicious, easy to make and packed with protein, vitamins, minerals and fibre.
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Hitting the snooze button is more harmful than you think
‘If you snooze you lose’ is a much more accurate statement than we think. Here are 3 reasons NOT to hit the snooze button.
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5 all-natural laxatives to keep you healthy and regular
Having trouble with constipation? Try these all-natural laxatives to see if mother nature can get things rolling again!
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10 delicious foods proven to keep your heart healthy!
By choosing the right types of food, we can actually protect the body from heart disease in up to 70% of cases worldwide.
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The 4 calming yoga poses that foster health and vitality
These calming yoga poses should be your go-to daily stretches. If you can’t manage them everyday, a minimum of twice a week will make a huge difference.
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Got milk? Only the dairy-free kind!
If you are interested in kicking cows milk for good, you’ve got a lot of choices available to you. We run through them all plus share our best Almond Milk DIY recipe.
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New Wash is changing the hair care game
New Wash contains absolutely no Sodium Lauryl Sulfate, is environmentally friendly, gentle on hair strands and nourishing to both the scalp and follicle.
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Yeast infection? Yikes! Here’s 6 ways to stay in the clear
Often, the cause of a yeast infection is a simple one that’s easily avoided. These 6 tips should keep you yeast free!
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