Easing that gnarly lower back pain one stretch at a time
Lower back pain can be exhausting, irritating and at times debilitating. Make these easy stretches your daily “pain killer”.
Details
5 household items you never knew should be stored this way
Follow these smart yet simple storage solutions for wine, clothes, cosmetics and medicines that you may not have known about.
Details
6 foods you should never eat when you’re bloated
Bloating is more common in women than men and whilst it’s normal to have a round belly after a hearty meal, avoid these 6 foods to prevent discomfort.
Details
The only guide you’ll ever need for minimalistic living
Most of us have far too many things. And most things don’t bring us joy. So aim for some minimalistic living, clear out the clutter and keep it simple!
Details
What really causes those night sweats?
We take a look at the many reasons for the night sweats and recommend solutions. Whether it’s alcohol, low blood sugar, anxiety or something more serious.
Details
The 3 best superfoods for your skincare regime
Match your healthcare regime on the inside with one on the outside – instead of just eating superfoods, use them on your skin as well!
Details
Reflexology: The benefits you probably didn’t know about
Reflexology is not just another word for a foot massage. It clears channels of blocked energy, boosts your immune system and induces a healing response.
Details
How to make your natural skin care products last longer
When skin care products are all-natural, you have to be careful to avoid contamination. These tips will keep your natural products fresher for longer!
Details