Natural Health Blog - School of Natural Health Sciences

5 healthy and delicious gourmet meals that are suitable for date nights, dinner parties or just an excuse to polish up your cooking skills.

Who doesn’t long for a flat stomach and washboard abs? These 3 workouts need no equipment and are safe, easy to practice and get results fast!

This new year, I’m sharing the words I wish I’d heard last year. Prepare yourselves for this new year so you can kick ass a little harder.

Want to feel a whole lot healthier in the New Year? Here are 5 simple health resolutions that are easy to implement and easy to stick to.

No need to worry about appointing a DJ, we’ve done all the work for you! Our 2017 Christmas playlist has something for everyone.

Here are some last minute festive deco ideas that will add some ‘hygge’ to your home just in time for Christmas, and without breaking the budget!

From cocktails to gluten-free waffles, here we give you our top 5 utterly delicious and very healthy pumpkin spice recipes.

Ginger has incredible immunity-boosting power. It’s been used in medicinal remedies since records began. These 5 recipes should keep the cold at bay!