Why sports is fantastic for mental health
When we think of sports, we always link it to physical fitness, but the mental health benefits are really quite phenomenal.
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The perfect, all-natural breakfast of champions
This power breakfast is full of slow burning energy, gut-friendly probiotics, immune-boosting nutrients, protein and stacks of fibre. It’s also really delicious!
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3 keys to winterizing your facial skincare routine
Sweaty summers require a very different skincare routine than cold, windy winters. These 3 skincare keys will prepare your skin to take on the world!
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20 life lessons for 20 years of success: Part 2
This year we are celebrating our schools 20th anniversary! Here’s Part 2 of our Life Lessons for success! Here’s to 20 more years!
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20 life lessons for 20 years of success: Part 1
40,000 students have graduated as holistic therapists since we started 20 years ago! Here we share 20 bits of collective wisdom from our 20 years of success.
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4 brilliant ways to use Tea Tree essential oil
Tea Tree essential oil is anti-inflammatory and can kill many strains of bacteria, viruses and fungi. Here are our top 4 ways to use it in your daily life.
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3 wellness trends to watch out for this month
We look at the latest wellness trends, talk to the experts and discover if they actually work or not…
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Plant protein recipes with 0% meat and 100% goodness
We hope these tried and tested plant protein-packed ‘New Year, New Me’ recipes will delight, entice and serve as inspiration for a healthy 2017!
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