Massage Therapy and PTSD
PTSD symptoms can start within three months of a traumatic event, but may not appear until years afterwards. Massage helps healing and gives peace.
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7 apps that keep your health on track
The use of an app can help to keep you motivated and your health on track. Here are our top 7.
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Top 5 Exercise Trends for 2016
Here we present our Top 5 Exercise Trends for 2016 – they are not in the official order, they are simply the trends that we favour selected from The Worldwide Survey of Fitness Trends for 2016. Get going!
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Top 7 foods that look after your gut flora
The importance of a healthy gut flora goes far beyond what most of us realise – it’s certainly a major part of maintaining our overall health.
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4 zen habits to keep you balanced
Zen can be defined as the state of active peace in which we can truly just be. These 4 zen habits, practiced daily, will help you reach this state.
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Debunking weight loss myths
If there’s one thing that society is full of, it’s weight loss advice. Everybody has something different to say, and the annoying thing is that the bulk of it is just myths and best guesses.
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Coffee. Is it good for us or not?
The key to the coffee question, lies in the amount you drink. Are you addicted to it or more of a morning or occasional drinker?
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Simple weight-loss habits that don’t involve dieting
If you’re a normal human being, then you probably don’t enjoy dieting. If you’re anything like me, you relish hearty meals, delicate desserts and after-dinner drinks. These tips will help you keep the weight off, naturally.
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