Sleep, the nightly frontier
A look at the stages of sleep and when is the best time to wake up. To develop the healthiest sleep pattern, consistency is key.
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The Zeigarnik Effect: take a break to achieve your best
The Zeigarnik Effect is an interesting method to use when we know we have something we really want to accomplish but can’t quite find the motivation to begin.
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When should you be eating your evening meal?
The best time to eat your evening meal and why, a message from the experts.
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Sing your heart out! How singing in the shower is good for your health
Singing in the shower, or anywhere in fact, has some incredibly positive effects on our overall health and wellbeing.
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Dream interpretations – a beginners guide
Exploring dream interpretations, common themes and unique patterns: a beginners guide to the language of our dreams.
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Just breathe! 3 simple ways to reduce stress
Why you should try these doctor-designed breathing techniques, and how to do them. Feeling stressed? Just breathe!
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The power of forward thinking and visualisation
Imagining your own future. How to hone your visualisation techniques to help you achieve those life goals.
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Caffeine withdrawals: the symptoms and what to do
You may have heard of this and thought it was just a myth, but caffeine withdrawal is a thing, and it is real.
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