The best DIY treatments for healthy hair and scalp
Make-at-home natural follicle boosters to give you glossy locks and a healthy scalp! Guidelines as to what to try for a variety of skin and hair types.
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Earthing: ways to find balance by being in touch with the earth
Mindfulness can stretch all the way down to the tip of our toes, and to prove that we present you with the concept of earthing.
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The top 6 natural additions to your bath or shower routine
Taking a shower or bath is part and parcel of everyday life, so why not use the moment to boost your health at the same time?
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You need Bach’s Rescue Remedy in your first aid kit
The Rescue Remedy by Bach: how it works and the secret ingredients that make this 80-year-old herbal combination so successful.
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How to master the headstand
The headstand is not as difficult to master as you might imagine and it offers a plethora of amazing health benefits.
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Patience is an essential tool to a peaceful existence
There are countless external forces which challenge our patience, not least of all lockdown! Try these techniques on how to increase your patience.
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Keep your protein at a healthy level
A short guide on how to keep your protein at a healthy level, especially if your diet is predominantly plant-based.
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Spiritual viewpoints on the global situation
Some incredible insights from various spiritual standpoints to help us in these difficult times. Be inspired!
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