Inner strength. What is it?
Everyone has their own opinion of what inner strength is, but what’s the true meaning? And what happens when we lose sight of our inner strength? How do we know if we are ultimately strong?
Details
Touch starvation and the role of massage therapy
Touch starvation is a real epidemic in our society and massage therapy is one beautiful way to treat the problem.
Details
Coming off the caffeine
Are you addicted to caffeine? Want to cut it out or at least cut down? Here are some healthy tips to get your body back to a healthy rhythm – addiction free!
Details
To Gym or not to Gym? The great debate
If fitness = health, then gyms and gym machines must be good for us, right? Turns out there are quite a few downfalls relating both to the gym machines, and the overall environment of a gym.
Details
7 psychology facts we should all know
So you think you know your mind? Think again. These psychology facts reveal that the smallest shift in our thinking can cause the largest waves of change.
Details
Preventing headaches – back to basics
The majority of headaches plaguing the population actually stem from tense muscles in the neck and scalp, which is often a symptom of stress. Here we look at the basic rules for preventing tension and dietary headaches.
Details
5 quick and easy no-bloat breakfasts
Stay in the no-bloat zone, and try out these delicious and highly nutritious foods for breakfast.
Details
How to clean your home holistically using vinegar
The market has been flooded with harsh, unhealthy and not-so-environmentally-friendly product options. Here we present 5 easy-to-follow methods to keep a few things at home fresh, safe and homely, all using nature’s cleaner – vinegar
Details