Rose water: the divine benefits and how to make it at home
Make your own fresh-petal rose water in 4 easy steps and enjoy a natural toner for a fraction of the cost that you would pay in the shops.
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Eating late? Try these quick, healthy, easy-to-digest recipes
If you have to eat late ensure your sleep is not disturbed by choosing easy-to-digest foods. Here’s our top 5 late night meals.
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Mental reminders on how to stay present and diminish anxiety
: Whether it’s stress, deep sadness, anxiety, irritability, guilt, or any other negative state of mind, these mental reminders will help to pull you up!
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Top 4 abdominal workouts that aren’t bad for your back
Many traditional abdominal workouts are really harsh on the back, particularly the spine. Save your back and sculpt your abs safely!
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Sunflower seeds, butter, sunbutter? Oh my!
Sunbutter, made with sunflower seeds, is even healthier than peanut butter and no need to worry about nut allergies!
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Crackdown on chapped lips with a deliciously natural DIY lip scrub
A natural lip scrub can help rejuvenate the cell reproduction cycle, leaving lips smoother, healthier and pucker-ready!
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What were you doing 20 years ago?
20 years ago we were considered pioneers in the Holistic Training field, now we are one of the most successful Distance Learning Schools in the world!
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We’re going bonkers for blueberries, and here’s why
Aside from their great taste, blueberries are probably THE healthiest fruit you can get your hands on, a true superfood. Eat as much of them as you can!
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