Ayurvedic tips for flawless digestion
Turns out what we eat is not all that matters when it comes to healthy digestion. Ayurveda tells us that how we eat also plays a big role. Lets indulge mindfully this season.
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Christmas music playlist for blissful relaxation
Get the sound systems ready and allow this contemporary Christmas music to elegantly whisk you through the next few weeks, and humming into the New Year.
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Brussels Sprouts recipes that will blow your mind
Brussels sprouts are awesome! They’re so jammed-packed with nutrients that they are considered to be one of the ‘World’s Healthiest Foods’. These recipes are not just for Christmas!
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3 ways massage beautifies our skin
Receiving regular massages can actually change the structure, texture and appearance of the skin and underlying tissues. It’s no magic potion, but we really can experience a significant difference after just a few sessions.
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6 Unique Holistic Christmas Gifts
We’ve searched far and wide for holistic Christmas gifts that aim to serve body, mind and soul in one way or another. And we’ve found something for everyone.
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4 glorious sweet & savoury ways to eat sweet potatoes
Sweet potatoes are in the ‘superfood’ category with some heath foundations claiming it to be the healthiest food in the world. Here’s 4 delicious recipes for this heaven-sent veggie.
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Interview with a pilgrim – a journey of self-discovery on the Camino
The Camino is a pilgrimage route in the North of Spain that hundreds of thousands of people walk every year in the hopes of reaching spiritual enlightenment.
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5 ways to hack into happiness
Thanksgiving is the perfect time to cultivate an attitude of gratitude. If you’re struggling along the gratitude road, try these happiness hacks.
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