Natural Health Blog - School of Natural Health Sciences

Whenever you find your mind swirling and your stomach tensing, remember these 5 ways of choosing happiness and letting go.

Massage a few drops onto the soles of your feet, or add it to your daily wash – there are so many ways to use essential oils. Here are our top 5.

It really is quite ridiculous how beneficial nuts are! We encourage you to sneak-them-in to as many meals as possible.

Strengthen and shape your glutes with the rainbow! It’s not about having a big booty – but a beautifully chiselled bottom.

Some may believe that solo travelers are sad, but we grow the most when we’re by ourselves and facing change head on.

The most effective way of steering clear of colds and flu, is by keeping your immunity at full strength. Try these 5 super immunity-boosting recipes!

Scars of any sort can be a significant cause of insecurity, acne scars in particular. Here we have listed 4 ways you can battle them at home.

Even though there are no ‘official’ preventative measures, there are certain habits we can adopt which will help prevent the onset of dementia.