How we benefit from massage, and the most popular massage therapies
Which one is right for you? Our emotional, spiritual and general well-being can be affected greatly by different massage techniques.
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The top alternative healing trends in holistic health and wellness
There are so many different treatments, theories, healing practices, therapies, and natural medicines out there that it is very difficult to know where to begin. We list the top trending ones right now.
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What body type are you? What kind of diet should you follow?
Knowing your body type is the first most critical step you can take to gain control of your health. Once you understand yourself, you can guide your life towards the lifestyle and diet that makes sense for you as an individual.
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Colour Therapy: how colours can affect the way we feel
Colour therapists believe that the seven colours in the spectrum relate directly to our seven main chakras, or energy points, within the body and therefore our inner vibrations.
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What do our dreams really signify? Does dream therapy really work?
Dream analysis proves to be a very beneficial way to communicate with ourselves and make sense of our subconscious. We explore the many theories, techniques and practices of Dream Therapy.
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The importance of educating children about nutrition
Food intolerances, obesity and illnesses brought on by bad diet has increased enormously in recent years. This cycle can be stopped if we educate our children – starting early at home and throughout their school years.
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What does it mean to eat sustainably?
If we are to feed a growing global population healthily, fairly and in a sustainable way, within the earth’s boundaries, we must reduce the worldwide livestock product consumption.
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Energy flow: understanding the body’s Meridian lines
As well as physical health there is a demonstrable link between the Meridians and our emotional well being. Meridian massage therapy and acupressure restore our essential equilibrium and promote good health.
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