Reflexology: The benefits you probably didn’t know about
Reflexology is not just another word for a foot massage. It clears channels of blocked energy, boosts your immune system and induces a healing response.
Details
How to make your natural skin care products last longer
When skin care products are all-natural, you have to be careful to avoid contamination. These tips will keep your natural products fresher for longer!
Details
The only 3 breakfast recipes you need
Here are 3 fail-proof breakfast recipes that tick all the boxes – delicious, easy to make and packed with protein, vitamins, minerals and fibre.
Details
Hitting the snooze button is more harmful than you think
‘If you snooze you lose’ is a much more accurate statement than we think. Here are 3 reasons NOT to hit the snooze button.
Details
5 all-natural laxatives to keep you healthy and regular
Having trouble with constipation? Try these all-natural laxatives to see if mother nature can get things rolling again!
Details
10 delicious foods proven to keep your heart healthy!
By choosing the right types of food, we can actually protect the body from heart disease in up to 70% of cases worldwide.
Details
The 4 calming yoga poses that foster health and vitality
These calming yoga poses should be your go-to daily stretches. If you can’t manage them everyday, a minimum of twice a week will make a huge difference.
Details
Got milk? Only the dairy-free kind!
If you are interested in kicking cows milk for good, you’ve got a lot of choices available to you. We run through them all plus share our best Almond Milk DIY recipe.
Details