Pumpkins are for life, not just for Halloween!
Take a look at the nutritional value of the mighty pumpkin and you’ll think twice about throwing the insides out! Instead, try our top five traditional pumpkin recipes from around the world!
Details
A Century of Diet and Health fads: what were we thinking?
An eye-opening, occasionally shocking look into the history of fad diets and health trends over the decades from 1920-2020.
Details
Mighty Magnesium! Make sure you’re getting enough
Magnesium is a much overlooked yet vital element for a healthy, functioning body. It is the fourth most abundant mineral found in our system and plays an essential role in all our living cells.
Details
The truth about the Coconut: is it the best nut to crack?
The media has given us varying conclusions as to the health benefits of the coconut. We take a closer look at this controversial drupe, it’s nutritional benefits and the quality of it’s fat.
Details
What is Oil Pulling and what can it do for you?
Also known as “kavala” or “gundusha,” oil pulling has been a tradition in Ayurvedic circles for around 3,000 years and claims to have fantastic health benefits.
Details
A Guide to Holistic Therapies and Distance Learning
Want to know more about holistic healing and the world of natural health? This free E-book is a perfect introduction!
Details
Homeopathy heals – physically, mentally and spiritually
Millions of people swear by homeopathy – it has worked for a huge range of ailments and diseases where traditional medicines haven’t. We delve into how it actually works and look at 3 case studies.
Details
What’s really in our food? The reality behind the wrapper
Many so-called ‘healthy food choices’ turn out to be less beneficial than we would think. Fat and sugar are exchanged for a plethora of chemical compounds. They may actually undermine, as opposed to support, your health goals.
Details