5 reasons we all need mindfulness in our lives
Overwhelmed? Under pressure? Dump those anxious and tense feelings by practicing mindfulness. We all need it!
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Hot winter recipes to boost metabolism and elevate mood
From the perfect turkey chilli to a zesty fresh soup, these hot winter recipes will keep your spirits and mood on the up and up!
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Are you falling into the comparison trap?
The comparison trap is like any nasty habit, once it takes hold it’s hard to shake. Judging yourself alongside other people will only make you miserable.
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Glorious Lemongrass! Home-growing, tea making and essential oil recipes!
Lemongrass is full of health benefits! Jam-packed with essential nutrients & antioxidants, it’s a stress reducer, digestive aid and much more!
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Hair care mistakes you’re probably making, and what to do to instead
Hair care rituals that will help to keep your tresses healthy and shiny with minimal hair loss and no split ends!
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Scrumptious and Taboo! All about Tonka, our favourite controversial essential oil
Tonka essential oil brings a sense of calm, encourages relaxation and promotes a healthy sleep cycle. It’s also antiseptic, expectorant, a natural insecticide and a delicious aphrodisiac!
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Know your bones – taking care as you get older
As we get older, our bones lose strength. Yet there are plenty of steps we can take in order to slow this process down and strengthen our bones.
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The postnatal yoga sessions every Mother needs
Postnatal care is just as important for the baby as it is for the Mother. Yoga is the healthiest way to get back into an exercise regime.
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