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Yoga can be done outside or in, at a studio or at home, with a friend or alone, following a routine or improvising. It’s phenomenally good for your muscles, joints and fascia as well as your internal systems such as digestive, nervous and circulatory. It’s also great for gradual weight loss!
DetailsAll of these carefully selected cocktail recipes have healthy ingredients in common; they’re made with real fruit juice, and have added nutritional value like antioxidants, immune-boosting vitamins such as vitamin A & C and contain healthy sugars.
DetailsWhether it be a constant reoccurrence throughout your lifetime, or just one particular issue that you can’t move on from. When we cannot let go, we’re trapped. These great tunes and lyrics will help you rise above it all.
DetailsWhen fear holds us back, we miss out on so much. We become prisoners, setting limits which needn’t be there. We become stressed and our whole body suffers as a consequence.
DetailsI occasionally crack my fingers, though I’m not highly keen on it, and certainly am not a habitual cracker. Find out what really happens inside your joints when your ‘pop’ or crack your joints.
DetailsIt is believed that the psoas muscle has a direct link to the most ancient and instinctual part of our brain stem and spinal cord. The way we live today, constantly rushing, competing and achieving, has the psoas in a constant “fight or flight” state.
DetailsWhat reflexology is, how it works, tools of the trade, tenderness and the lady who made it mainstream.
DetailsHigh nutritional content, low calorie content, delicious and easy to make, these recipes will make you a fan of spiralizing if you aren’t already one!
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