Gut Health is something we all need to understand
Knowledge is power when it comes to our health, especially our gut health. The bacteria in our gut is paramount for leading a healthy life, read on to find out why.
Details
Want to experience wellness? Holistic therapy is more than a career
Becoming a qualified therapist or specialising in a holistic therapy for your own personal wellness is easier than you think.
Details
Enjoy some ‘soul food’ with the Chakra-Based Diet
Ever heard of ‘food for the soul? The Chakra-Based Diet will not only feed your body and mind but your soul gets the good treatment too!
Details
Feeling off balance? Kinesiology can help you heal
The holistic study of kinesiology concentrates on the muscles as being signal bearers indicating any imbalances within the body.
Details
The ‘Keto Diet’, is it worth a try? A look into ketosis
The ‘Keto Diet’ is the latest buzz word in the health world…Is there sincerity behind it? Is it worth a try? A look into the structure and purpose of ketosis.
Details
Nature’s Essentials: Our top 15 natural DIY cures
Stock up on this array of nature’s essentials to help heal you and keep the doctor at bay. Do try these at home!
Details
Why become vegan or adopt a plant-based diet?
A well thought out vegan or plant-based diet provides us with all the necessary nutrients a body needs.
Details
Find the daily motivation you need to keep exercising
Whatever your drive happens to be, this blog is intended to help you find that motivation needed to kick start your fitness regime and keep it up.
Details