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The media has given us varying conclusions as to the health benefits of the coconut. We take a closer look at this controversial drupe, it’s nutritional benefits and the quality of it’s fat.
DetailsAlso known as “kavala” or “gundusha,” oil pulling has been a tradition in Ayurvedic circles for around 3,000 years and claims to have fantastic health benefits.
DetailsWant to know more about holistic healing and the world of natural health? This free E-book is a perfect introduction!
DetailsMillions of people swear by homeopathy – it has worked for a huge range of ailments and diseases where traditional medicines haven’t. We delve into how it actually works and look at 3 case studies.
DetailsMany so-called ‘healthy food choices’ turn out to be less beneficial than we would think. Fat and sugar are exchanged for a plethora of chemical compounds. They may actually undermine, as opposed to support, your health goals.
DetailsWe’ve all heard good things about green tea and its health benefits, however the mighty Matcha, the Usain Bolt of teas, has come flying past to take first place in the healthy, hot beverage category.
DetailsOur aura is like a force field emanating from our bodies, it connects us with our environment and the way in which the two interact affects our essential energy balance.
DetailsWhen it comes to skincare we need to be much more careful than we are led to believe; the purity of what you put on your skin is as important as the purity of what you eat.
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