To have a healthy mind is to have a healthy life
The way we think affects the way we act, behave, and feel. We are what we think. A healthy mind is key to personal wellness.
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Meditation apps can help you get started on this life-changing practice
A list of the best mediation apps to get you started on this mindful, life-enriching ancient practice that could literally change you for the better.
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Herbalism – there are natural remedies for practically everything
More than 75% of medicines are derived from plants. But what exactly is Herbalism? And how are herbs taken?
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For the love of soup! Our top 5 year round recipes
Soup is one of the best ways to boost your nutrition, here are our top five super-healthy and delicious vegan or vegetarian recipes.
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Use exercise to fight stress and anxiety
Exercise has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress.
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First aid kit: our top ten essential natural items
Here are some key essential elements for a handy, eco-friendly and all-natural first aid kit.
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Get rid of clutter in the home to benefit your health!
Reducing the clutter in your immediate surroundings can significantly improve your mental health.
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Help yourself to heal with Geothermal Therapy
Geothermal Therapy will help to boost your immunity, relieve muscle tension and reduce stress and anxiety.
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