Cooking with Chia Seeds for health and weight loss
Rich in fiber, omega-3 fats, protein, vitamins and minerals – Chia Seeds are more energising than energy drinks and the highest available plant-based source of protein on the planet!
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Summer Playlist! Power through your workout with these 10 tracks
Sound waves, and their range of frequencies, have an impact on us physiologically. So flood your airwaves with good vibes and stay on target with a little help from our Summer Playlist.
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Pregnancy and your body: 6 unexpected changes
No body part is left unaffected by pregnancy! We look at the side effects that you might not of heard about.
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Rose water: the divine benefits and how to make it at home
Make your own fresh-petal rose water in 4 easy steps and enjoy a natural toner for a fraction of the cost that you would pay in the shops.
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Eating late? Try these quick, healthy, easy-to-digest recipes
If you have to eat late ensure your sleep is not disturbed by choosing easy-to-digest foods. Here’s our top 5 late night meals.
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Mental reminders on how to stay present and diminish anxiety
: Whether it’s stress, deep sadness, anxiety, irritability, guilt, or any other negative state of mind, these mental reminders will help to pull you up!
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Top 4 abdominal workouts that aren’t bad for your back
Many traditional abdominal workouts are really harsh on the back, particularly the spine. Save your back and sculpt your abs safely!
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Sunflower seeds, butter, sunbutter? Oh my!
Sunbutter, made with sunflower seeds, is even healthier than peanut butter and no need to worry about nut allergies!
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