8 keys to unlocking positivity
Beat seasonal depression with a bit of positive power! Positivity is so many things – it’s flexibility, self appreciation, love, care, gratefulness, humour, moving forwards and acceptance.
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7 nutrients that will elevate your mood
Certain nutrients have been proven to naturally elevate our mood. Include these 7 in your daily diet and keep your mood on the up and up!
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Healthy as Hell! Our top Halloween party recipes
Our top Halloween party recipes are all about finger-foods, high nutritional content, deliciousness and spookiness! Have a hellishly healthy halloween!
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5 Holistic tips for preventing hormonal breakouts
When your body and mind are aligned in harmonious balance, good things start to happen. Hormonal breakouts are no fun – here’s 5 ways to keep them under control, naturally.
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Using essential oils to enhance gut health
Gut health is essential to our wellbeing – the state of our gut even affects our brain! Use essential oils for cleansing and healing.
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5 perfect anti-inflammatory meals
Inflammatory diseases and gut sensitivity affect so many of us. Here we present some simple tips and recipes for fighting inflammatory diseases.
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Overcoming insomnia with yoga
Insomnia and sleep disorders affect millions. A new Harvard study reveals that a daily yoga practice can help you beat chronic insomnia!
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5 guaranteed ways to elevate your self-esteem
Life goes downhill once our self-esteem starts fading. Remedy the damage with a dose of quick and powerful self-love. It all starts with you.
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