Are you too busy? 10 symptoms to watch out for
Being “too busy” for too long plays havoc with our health and happiness. Be aware of the tell-tale signs.
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The 10 tastiest ways to eat avocados
Every so often brilliant new ways of eating avocados are discovered. We hope these meal ideas will encourage you to eat more of them!
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Your quick fix of cinnamon essential oil
Cinnamon essential oil supports a healthy immune system, increases circulation, relieves depression, stimulates libido, repels insects and much more!
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Replace harsh hand sanitisers with this all-natural alternative
With just four ingredients, this healthy hand santiser is quick and easy to create, smells great, and has no nasty chemicals present in most hand sanitisers.
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3 delicious recipes made with the best foods for gut flora
Our gut bacteria, or gut flora, make up more than 100 trillion cells in our body and play a massive role in our overall state of health.
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10 minute must-try body sculpting rituals for every day of the week
A series of yogi-approved, body sculpting moves that will create toned muscles, flexible limbs and a calm, organised mind.
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6 mason jar meals you don’t want to miss
A mason jar meal works well for a picnic, a party or just as a pretty and super nourishing way to pack yourself some lunch for the day.
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8 life lessons we should never forget from Disney’s Beauty and the Beast
The mesmerising adaptation of Beauty and the Beast delivered not only unforgettable moments, but some profound messages as well, ones we should never forget.
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