A dictionary of holistic health terminology
Understanding the lingo: a glossary outlining some of the major terms within the holistic health world.
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5 Ayurvedic ways of life for health & wellbeing
Add these Ayurvedic ancient traditions to your daily routine to channel the gurus of wellness…
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Does a siesta help to reduce our stress levels?
Sleep is imperative to our health, but does taking a daily siesta really do any good? We investigate.
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Work with the seasonal changes for optimum health
Working with the seasonal changes is absolutely key to our overall wellbeing. Here is how to shift yourself naturally into Autumn and Winter.
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Can intuitive eating really be good for you?
We take a look at how intuitive eating could possibly work, and the risk factors involved…
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Cellular beauty, the future of skincare
Cellular skincare is a major force in the anti-ageing battle. Here are 7 ways in which we can boost our body’s collagen production.
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How to strengthen your willpower
A guide to treating willpower like a muscle: how to strengthen yours to be able to overcome anything.
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Enneagram: which of the 9 personality types are you?
The Enneagram is a system made up of 9 numbers which relate to personality types. It’s a a powerful tool for development and self-mastery.
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