Have you heard of Four Thieves Vinegar?
As a tonic this vinegar has antibacterial, antiviral, antiseptic and anti-fungal properties. It can also repel insects and is a potent, natural cleaning product.
Details
How are your blood sugar levels? Tips to keep healthy and balanced
Ever been “hangry” or felt the high after eating sugar? Our energy levels spike when our blood sugar does and vice versa.
Details
The best plant milks for our health and the planet’s
Almond milk accused of having a negative impact on the environment. Here are the best plant milks for our health and the planet.
Details
Taking your time and the power of slow
Stop expecting instant gratification and allow yourself to realise the power of slow. Expert health advice on patience and taking your time.
Details
The power of empathy: what is it and what can it do?
What the specialists are saying about empathy and how developing it can reduce our own stress and anxiety, making us happier and more creative.
Details
Five female celebrities that have built a wellness empire
We look at the biggest female celebrity names in the wellness franchise world and how they have managed to create their own wellness empire.
Details
Diet trends – stay ahead of the dietary game!
The overall best diet for optimum health, does it really exist? Here are the top five trend predictions for 2020.
Details
What is breathwork and how can it help us?
When everyone is saying you need to meditate but it just isn’t for you, try breathwork instead to re-centre and achieve balance.
Details