Make sure you’re getting enough Zinc
Zinc, a relatively underplayed mineral that we need for a strong immune system and SO many other health factors, here’s where to get it naturally!
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Reiki precepts will help you find peace and balance
Reset your mind each day and programme yourself to find peace and balance by incorporating Dr. Usui’s Reiki precepts into your everyday life – here’s how!
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How to achieve healthy sleep patterns naturally…
With the pressures of modern life, plus a global pandemic, many people are losing sleep these days. Here is a list of natural sleep helpers.
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Caffeine in cosmetics: a boost for your skin
Caffeine has been an active ingredient in skincare for many years but is currently gaining attention and awareness for its positive dermatological effects.
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Where do you sit in the drama triangle?
A guide to recognising and dealing with your part in the drama in your life. Understanding the drama triangle can help you live a peaceful, conflict-free life.
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How to find the right meditation for you
Meditation is a very personal activity and it’s important that we find our own path. Here we present a simple breakdown of the various ways to practice.
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Aloe aloe aloe! Why you need this super-plant
Aloe aloe aloe, why you should always have this super-plant near your pantry as well as in your cosmetics bag and first-aid kit…
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How to use your chakra colours to boost your energy
This focus on the chakra colours can be achieved during daily life to achieve peace and re-centre ourselves, to boost energy levels and feel good overall.
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