Think straight! The importance of good posture
The importance of good posture: how to keep yours correct and prevent any long term damage. Tips, advice and some simple exercises.
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Longevity – these herbs can help you live longer
Ageing is unavoidable but a little help from these five herbs and spices can assist us in our pursuit for longevity.
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Have you heard of Gua Sha?
What is gua sha? A look at the fabulous benefits of this holistic therapy and how to do it yourself at home.
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Meet today’s Holistic Health gurus and be inspired!
The world of holistic health is not limited to masseuses, acupuncturists and nutritionists. Meet the doctors, author’s and advocates of holistic health.
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Exercise is medicine, not just a way to burn off calories
Wellness is not just how many cardio hours you put in per week, it’s a delicate balance of diet, exercise, hydration, sleep and a good dose of mindfulness.
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Fascia workouts: keeping our connective tissue healthy
Fascia is the buzzword in fitness these days and keeping it healthy means we can improve the overall performance of our body. Find out more.
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Meditation can help you have a true spiritual relationship
Living without ego and developing a natural, healthy spiritual relationship using meditation to help you get there. Here’s how…
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Chakradance – release your blocked energy and feel amazing!
Chakradance channels movement, music and meditation through your seven main chakras to encourage the release of any negative energy.
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