Exercise is medicine, not just a way to burn off calories
Wellness is not just how many cardio hours you put in per week, it’s a delicate balance of diet, exercise, hydration, sleep and a good dose of mindfulness.
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Fascia workouts: keeping our connective tissue healthy
Fascia is the buzzword in fitness these days and keeping it healthy means we can improve the overall performance of our body. Find out more.
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Meditation can help you have a true spiritual relationship
Living without ego and developing a natural, healthy spiritual relationship using meditation to help you get there. Here’s how…
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Chakradance – release your blocked energy and feel amazing!
Chakradance channels movement, music and meditation through your seven main chakras to encourage the release of any negative energy.
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The daily benefits of living like a yogi
Become more resilient to life’s challenges by utilising the wise ways of the yogi: use them wisely and apply them broadly for a simpler, more peaceful existence.
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Recognise the signs of chronic inflammation
What exactly is chronic inflammation? We look at the symptoms, causes and how to fight inflammation naturally.
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A sustainable lifestyle for future generations
Living a more sustainable lifestyle is paramount, as is passing on the ideals to our children. Here are some simple tools to teach kids the way of the future.
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The healthiest restaurants in the world
Where can you go to get a sustainably sourced, nutrient-dense, predominantly vegetarian or vegan, plant-based, conscious meal? We look at the healthiest eateries in the world.
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