Why flaxseeds are so good for us
The health world has gone head over heels for flaxseeds, including us! Full of fibre and with more omega-3s than any other food, they are our obsession!
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Got asthma? Here’s how to maintain a trigger-free home
There are plenty of things you can do in your home to reduce your asthma symptoms. Clean, dehumidify and get minimal!
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This flour-free bread recipe is the ultimate superfood
Not only is this flour-free bread gluten free it’s also jam-packed with protein, essential vitamins & minerals, healthy fats and gut-glorious dietary fibre. It’s also ridiculously delicious.
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Celebrate this Valentine’s Day with a healthy dose of self-love
This Valentine’s day should be about love in every sense of the word. Let’s make a point of accepting ourselves, flaws and all – self-love comes first.
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Cold but happy – fighting the winter blues
No one is immune to the winter blues! Here are 5 reasons to stay positive and cheerful through the colder, darker months of the year.
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5 herbal teas you should be drinking regularly
Start or end your day with at least one of these 5 healthy herbal teas to really reap the benefits of mother nature’s natural remedies.
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Why sports is fantastic for mental health
When we think of sports, we always link it to physical fitness, but the mental health benefits are really quite phenomenal.
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The perfect, all-natural breakfast of champions
This power breakfast is full of slow burning energy, gut-friendly probiotics, immune-boosting nutrients, protein and stacks of fibre. It’s also really delicious!
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