How an Indian Head Massage could improve your working week
An Indian head massage can bring effective and immediate relief from mental and emotional stress, improve circulation, enhancing our senses and encouraging clear thinking.
Details
Veganism; the pros and cons you need to consider
Veganism is fast becoming a popular lifestyle choice considering it’s numerous health benefits plus that it encourages a more harmonious relationship with nature. Yet removing all meat, dairy and anything derived from animals is no simple task when it comes to creating a varied, healthy and balanced diet.
Details
The top 5 exercises for your overall health
To keep a happy, healthy body we must exercise, it’s as simple as that. If you don’t already have a fitness plan, choose one, or more, of these exercises and start changing your life!
Details
What is addiction? And how do we become addicted?
Addiction is a lot like other diseases – it disrupts the normal, healthy functioning of our body and has seriously harmful effects. If left untreated, it can be a life-long problem causing other serious illnesses or even death.
Details
FIRST AID: An essential guide that we should all know by heart
One day you may need to save a life! You can make a huge difference to the outcome of an injury or illness by knowing the correct methods to preserve, and even help to save, a life.
Details
Taking on the habits of a Zen Monk can bring you happiness and tranquility
Zen living has been described as an antidote to the issues we face within modern society. We are not suggesting you become monk but to take on the spirit of Zen can be life changing and inspiring.
Details
The top nutrient-dense foods and why you need them, daily
Nutrient-dense foods are whole, real, unprocessed foods that are stacked with essential nutrients, antioxidants and fibre. They are natural and have not been chemically altered in any way.
Details
Vitamin D, the vital role of the sunshine vitamin
Vitamin D is produced in the body as a result of exposure to the sunshine. The benefits to our health from this exposure are enormous – 10 minutes a day is all it takes!
Details