Get to know yourself and relieve stress
Stress is unfortunately on the cards for so many of us but it varies as do our personality types. Here’s how you can relieve stress by knowing yourself.
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Healthy drinking according to Ayurveda
Nutrition advice is mostly focussed on food, but here’s what you should and should not be drinking according to Ayurveda.
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Suffer from anxiety, stress or insomnia? Acupressure can help you
We can alleviate stress and anxiety through the pressure points in our body. Here’s how acupressure can provide the relief you need.
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Finding it hard to meditate? Here are some alternatives
It isn’t always possible to find a quiet space on a daily basis. Here are some other methods to help you reach your meditation goals.
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The power of our thoughts and how to use them to our advantage
Once we realise we are independent from our thoughts and can actually observe them we can gain full control.
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The power of nature: our top 10 healing ingredients
The following ingredients boast healing properties that will raise your meal from ordinary to extraordinary.
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Sleep well: what not to do before you go to bed
What we do directly before sleep affects our rest and dream patterns. Follow our tips for a great night’s sleep.
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Natural ways to improve your daily life
Since I began writing this blog for the School of Natural Health Sciences I have made natural alterations to our family’s daily routine which have been positively life-changing.
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