Defining the spiritual segment in holistic living
A bit of soul searching can lead to a whole lot of healing! By incorporating some form of daily spiritual activity into our lives, we become more balanced.
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Godmother’s Granola – the best muesli recipe ever!
‘The Kitty Chronicles’ continues in it’s second segment where my Godmother Kitty shares yet a gut-gorgeous muesli recipe that ticks all the health boxes.
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Here’s why you’ve just gotta kick back and relax
Taking time to relax is more than just enjoying time to rest, it’s a major part of self preservation. Stress sabotages our immune system.
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Change your daily routine with new health choices
In change there is power! Changing your daily routines by trying new things is not only refreshing for the body, but stimulating for the mind too.
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Our top 4 light dinner recipes for restful sleep
Light dinner recipes should consist mainly of plant based foods, as vegetables are easiest for the body to digest. Here’s our favourites.
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Finding happiness in a life of ‘Hygge’
Most of you are probably thinking, what the hell is that? Hygge is a Danish word that is meant to be felt, not translated.
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Pinole: the protein-packed superfood soon to be big news
Pinole is a truly ancient superfood, believed to have originated from the Aztecs. It’s chock-full of iron, slow burning carbs, magnesium and key vitamins.
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Top 5 favourite workout trends from around the world
Workout trends, from weightlessness to water to virtual reality. These genius concepts make keeping fit feel more like a fun, adventure challenge.
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