Difficult decisions – never rush your answer
So how do we combine our rationale and emotions equally in order to make good decisions? It’s all about balance.
Details
The real buzzzz around honey
There are so many different types of honey and as many health benefit claims…we investigate.
Details
Hypopressive exercise – the ‘new’ core strengthening work
Hypopressive exercise is used worldwide to stimulate abdominal and pelvic muscles, tone your abs and strengthen your core.
Details
The next biggest things in natural health, according to Bryce Wylde
Bryce Wylde, the investigative journalist of the natural health industry, gives his top 3 predictions for the “next biggest things” in natural medicine and nutrition.
Details
Do we need probiotics, prebiotics or both?
Confused? We shed some light on the best ways to promote good gut health, with both probiotics and prebiotics.
Details
Brain training, why it ought to be part of your daily routine
Brain training requires attentive thought and encourages new experiences. We need to work our cognitive muscles as much as our bodily ones!
Details
Stay away from extremes and follow the ‘Lagom’ way of life
Not too little, not too much. Lagom inspires productivity and happiness by steering clear of extremes and that which absorbs all our energy.
Details
What’s the truth about chlorophyll infused beverages?
Are chlorophyll infused beverages just a fad or are there some actual health benefits to be gained from drinking them? We investigate.
Details