How to prepare a vegan Christmas feast
Having a vegan over for Christmas lunch? Here are some foolproof recipes to keep all your guests satisfied.
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Natural ways to decorate this festive season
Deck the halls with boughs of Holly! Create natural decorations this festive season, promoting good health as well as Christmas cheer.
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Brain health: ways to keep the grey matter at its best
Where brain health is concerned you’re never too young to start! Our brain is a circadian organ so practicing routine is something that will help it to thrive.
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Make your own natural face masks
DIY natural face masks, make these amazing skin rejuvenating ‘mud’ packs with ingredients from your kitchen!
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Heal yourself with Dr Bach’s 38 Flower Remedies
Discovered by Dr. Edward Bach, the 38 flower remedies using the power of nature to “heal thyself”.
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How to recognise the signs of addiction
Addiction is a disorder and to recognise the signs in someone early on can be an important factor in helping them to find solutions before serious problems develop.
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Is ‘five-a-day’ enough for a growing child?
We know we need them, but how much do we feed our kids and what exactly does five-a-day entail. How do we really give our children the best diet?
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Allergies and allergy testing
There are so many allergies in our modern world that diagnosing the problem is like finding the proverbial needle in a haystack.
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