Recognise the signs of chronic inflammation
What exactly is chronic inflammation? We look at the symptoms, causes and how to fight inflammation naturally.
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A sustainable lifestyle for future generations
Living a more sustainable lifestyle is paramount, as is passing on the ideals to our children. Here are some simple tools to teach kids the way of the future.
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The healthiest restaurants in the world
Where can you go to get a sustainably sourced, nutrient-dense, predominantly vegetarian or vegan, plant-based, conscious meal? We look at the healthiest eateries in the world.
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Do any of the proverbial old wives’ tales actually work?
Old wives’ tales have been around for centuries but are there any that actually work? We looked into which of the age-old remedies hold any weight.
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Five self-healing practices to incorporate into your life
No matter what your health situation the following five self-healing practices are simple yet seriously effective.
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Ethical home furnishings, where health meets the living space
Ethical home furnishings are the next big shift in saving the planet and protecting our resources, and just as importantly preventing toxin release into our homes.
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Get to know yourself and relieve stress
Stress is unfortunately on the cards for so many of us but it varies as do our personality types. Here’s how you can relieve stress by knowing yourself.
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Healthy drinking according to Ayurveda
Nutrition advice is mostly focussed on food, but here’s what you should and should not be drinking according to Ayurveda.
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