Unicorn smoothie. Because gut-health. And unicorns.
This gut-friendly unicorn smoothie puts all other smoothies to shame! Regardless of age, optimising your digestive health protects and promotes whole-body wellness.
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Discharge decoded – what exactly does that colour mean?
The vagina is a marvellous self-cleaning wonder, but it’s not always consistent. Depending on the state of your health and menstrual cycle, the colour and consistency of your discharge will change, sometimes dramatically.
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The Sneezing Season is here! 4 natural remedies for managing hay fever
While antihistamines and nasal steroid sprays are very effective against hay fever, they themselves can cause allergic reactions or severe sleepiness or drowsiness. We’ll go over 4 top tips for managing your hay fever without any side effects.
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The health benefits of Korean cooking methods
For a healthy gut delve into the wonderful world of Korean cooking – we have the answer as to why their life expectancy is so long.
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5 Yoga poses you should be doing after every run
These yoga poses are designed to give care where it’s needed most on a runners body. Think of your body as a car, food is the petrol and yoga is the oil!
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The top 5 health reasons we want to travel to the US
Being subjected to sunlight, fresh air and the awe-inspiring beauty of your surroundings all while your body is working to its fullest, makes hiking, in our opinion, one of the best forms of exercise. With that in mind, here are our favourite hiking trails across America.
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Passionate about pomegranates! The superfood this spring
Pomegranates are the ultimate superfood. They are absolutely loaded with nutritional goodness, full of vitamin C and have natural anti-inflammatory properties. They can lower the risk of heart disease, diabetes, Alzheimer’s and obesity.
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The 3 most common traits in truly happy people
Before we begin this “happy parade” it’s very important to note that “happy people aren’t always happy”. Seriously, who’s happy all the time? Sounds like a neurological condition…
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