Natural Health Blog - School of Natural Health Sciences

How can we enforce a “never zero” policy to keep us motivated? Small daily steps is the answer.

Originally from Buddhist traditions, the practice of mindfulness can help us reduce stress, anxiety and depression and lead to empowerment.

Bad habits are easy, it’s the good habits where we need some help. These life-transforming habits will stand you in good stead for a healthy 2020.

Four ways to change your living space for the better, from the perspective of personal wellness. Make your life more positive and effective!

Wellness is paramount for all of us. We take a look at the top predictions in health and wellness trends for 2020.

Being a planner can set you up for success or anxiety. A look at whether living in the ‘now’ or planning for the future can help you live longer…

The all new and improved Keto diet is more achievable and less intense for the body to adapt to than the traditional version.

Feeling foggy and not at your best? Here’s how to sharpen the mind and naturally improve your mental strength.