Why we need to practice Mindfulness
With so much help available why are more of us suffering from anxiety, depression and other mental health problems? Mindfulness can help..
In the Spotlight – SNHS Course Writer Zerlina Mastin
by the School of Natural Health Sciences – Holistic therapy is a growing industry around the world and more and more jobs are opening in the field, especially as holistic and complementary therapies become more accepted by the public as a whole and general practitioners (GPs) too!.
Students Tell Us Why They Chose Our School
by the School of Natural Health Sciences – our students share with us how they discovered our school.
Obesity: A briefing for Complementary Therapists
by Antony J. Edwards. The object of this article is to brief complementary therapists on the nature of overweight and obesity and its corresponding medical and social problems. It also suggests that complementary therapists have an important role to play in combating the problem at a local and personal level.
Nutrition for Healthy, Beautiful Nails
by Zerlina Mastin – It won’t come as a surprise to many that the condition of our hair, skin and nails holds a mirror up to the way we look after our bodies in terms of what we eat, what we do and the products we use. In fact, our skin, hair and nails are often the first place we notice changes in our health.
How an Indian Head Massage could improve your working week
An Indian head massage can bring effective and immediate relief from mental and emotional stress, improve circulation, enhancing our senses and encouraging clear thinking.
Summer treats that won’t burst your waistband!
by Zerlina Mastin – Treats are tempting. So tempting, in fact, that we candidly give in to ‘empty calorie’ snacks fully aware they will end up around our waists and hips. Healthy foods can be luxurious and indulgent too and it has nothing to do with being excessive. So here are some fantastic yet healthy summer treat ideas!
Keep on Glowin’
by the School of Natural Health Sciences – For those of us who have been lucky enough to enjoy some of those elusive golden rays – from holidaying in the great outdoors to pottering in the garden – we all know we tend to look and feel at our best in the summer. But no sooner are we sun-kissed and radiant… it’s suddenly Autumn….
‘Holiday Tips to SAVE Your Figure’
by the School of Natural Health Sciences – Do you know that feeling when you arrive back home from your Summer Holiday with just a little more excess baggage than you left with? (all on your body!) With just a little advance planning, you can Eat, Drink and Stay Slim this summer!
How much do you know about what you are eating?
by the School of Natural Health Sciences – Some experts believe it’s the sugar not the fat in our diets that’s contributing to our obesity epidemic. How much do you know really know about the food you eat? Take our food quiz and find out!