Professional Relaxation Therapy courses at The School of Natural Health Sciences

Professional Relaxation Therapy has been shown to improve the quality of everyday life, by building the skills of resilience to adversity and stress. It is ‘resilience’ that helps us adapt to stress, and bounce back, from the difficult times in life. Psychological studies show that body and mind are strongly linked. As mental health deteriorates, physical health also deteriorates. However, a ‘positive outlook’ can help keep you happy, and healthy.