Meditation courses at The School of Natural Health Sciences

Meditation means awareness. Whatever you do with awareness, it is a form of meditation. “Watching your breath” is meditation; ‘Listening to the
Birds’ is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation. Meditation also means a
cessation of the thought process. It is a state of consciousness, when the mind is free of ‘scattered thoughts’ and intrusive patterns.