by the School of Natural Health Sciences – Carbohydrate-rich foods have a place in a nutritionally balanced meal, but it’s also important to balance them with high-fibre, low-calorie, non-starchy vegetables. Packed with nutrition and low in calories, vegetables are vital to good health and also enliven our meals.
Certain nutrients have been proven to naturally elevate our mood. Include these 7 in your daily diet and keep your mood on the up and up!
Our top Halloween party recipes are all about finger-foods, high nutritional content, deliciousness and spookiness! Have a hellishly healthy halloween!
When your body and mind are aligned in harmonious balance, good things start to happen. Hormonal breakouts are no fun – here’s 5 ways to keep them under control, naturally.
Gut health is essential to our wellbeing – the state of our gut even affects our brain! Use essential oils for cleansing and healing.
Inflammatory diseases and gut sensitivity affect so many of us. Here we present some simple tips and recipes for fighting inflammatory diseases.
Insomnia and sleep disorders affect millions. A new Harvard study reveals that a daily yoga practice can help you beat chronic insomnia!
Life goes downhill once our self-esteem starts fading. Remedy the damage with a dose of quick and powerful self-love. It all starts with you.
Though the cause of Chronic Fatigue Syndrome cannot be exactly pinpointed, it is evident that a holistic lifestyle dramatically improves, if not cures this health issue affecting millions.
Hey smokers – this one’s for you. Though if you don’t smoke, but have a dear friend or family member that just won’t quit, pass it along. The UK’s highly successful Stoptober campaign is back!