In this blog, we’ve snipped together some of the top foods and herbs to implement into your diet if you’re suffering with any form of diabetes.
Dates are virtually a super-food and people are waking up to the amazing health benefits of these super-sticky-sweet treats!
Yoga can be extremely effective for healing trauma. It helps release tension, anxiety and illness which manifest as a result of holding on to the negativity of a past event.
There’s loads of sweeteners available today, some are not as healthy as they seem, and others are plain poison. We look at the pros and cons of 5 natural sweeteners.
Your libido can be a touchy subject, especially when you’ve lost it! We look at the reasons and talk to the experts.
Everyone has their own opinion of what inner strength is, but what’s the true meaning? And what happens when we lose sight of our inner strength? How do we know if we are ultimately strong?
Touch starvation is a real epidemic in our society and massage therapy is one beautiful way to treat the problem.
Are you addicted to caffeine? Want to cut it out or at least cut down? Here are some healthy tips to get your body back to a healthy rhythm – addiction free!
If fitness = health, then gyms and gym machines must be good for us, right? Turns out there are quite a few downfalls relating both to the gym machines, and the overall environment of a gym.