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what happens when you 'crack' your joints

This is what happens when you ‘crack’ your joints

I occasionally crack my fingers, though I’m not highly keen on it, and certainly am not a habitual cracker. Find out what really happens inside your joints when your ‘pop’ or crack your joints.

Psoas – the muscle of the soul

Psoas – the muscle of the soul

It is believed that the psoas muscle has a direct link to the most ancient and instinctual part of our brain stem and spinal cord. The way we live today, constantly rushing, competing and achieving, has the psoas in a constant “fight or flight” state.

Pebble feet

The ins and outs of reflexology

What reflexology is, how it works, tools of the trade, tenderness and the lady who made it mainstream.

man scrunching face in pain

Yoga positions to treat muscle cramps

Those extremely discomforting and painful occurrences that we experience when our muscles, quite literally, spaz-out, are signs of imbalance in our bodies.

body mind spirit balance

Holistic healing explained

Whether we are conscious of it or not, life situations cause us to respond physically, emotionally, mentally and spiritually, all at the same time. The holistic healing approach takes this into account and sees the body as a reflection of the whole person.

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