Home-cooked vegan recipes full of healthy goodness, plus a lot of the ingredients can be substituted, so it will be hard for a recipe to become boring.
As a holistic therapy, Reiki is up there with the best of them. The many benefits are sought after by celebrities, people in power and everyone in-between.
Afflicting more that 380 million people worldwide, this serious illness is claiming increasing numbers of sufferers every day. Early diagnosis of diabetes when coupled with immediate treatment is life-saving.
Aside from our courses being exceptional value, one of the key ingredients to our ongoing success is convenience. Unlike traditional schooling, studying online means students don’t need to travel to our location and can enrol and study from anywhere in the world.
Filled with fibre, vitamin C, K & B, folate, manganese, potassium, iron, zinc, calcium and magnesium, the humble radish is an all-round immunity booster, especially good at fighting respiratory disorders.
May 12th is Fibromyalgia Awareness Day when awareness, funds and help is raised surrounding Fibromyalgia and all those tens of millions suffering with it. Latest research shows that massage can help ease symptoms.
The body has an impressive way of healing itself once we stop damaging it. When given the chance, it can do a 180 on us, ridding itself of toxins and bringing us back into a state of balance.
Frankincense oil benefits all the systems operating in the body, studies have shown that it helps eradicate harmful bacteria, viruses and even cancer cells
Writing is a personal, effective and intelligent form of venting and processing the things that happen to us in life. It’s a simplistic way for us to sharpen our understanding of our thought patterns, our emotions and ourselves as individuals.
by Susan Watson – SNHS H.I. Dip. (Life Coaching), SNHS Dip. (Life Coaching), SNHS Dip. (Advanced Life Coaching), SNHS Dip. (Cognitive Behavioural Therapy), SHNS Dip. (Stress Management)