Got a tight arse? Bet you haven’t tried this stretch
The glutes are one of the most common places that we store our tension. It’s a lot more common in women than in men, so if you’re female, your chances of being tight-arsed are a lot higher!
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The glutes are one of the most common places that we store our tension. It’s a lot more common in women than in men, so if you’re female, your chances of being tight-arsed are a lot higher!