Professional Relaxation Therapy courses at The School of Natural Health Sciences

Professional Relaxation Therapy Course

Self-Study: £135 Tutored: £295

A Diploma Correspondence Course of 8 Lessons

Subjects included in the Course:
• What is Stress?
• Responding to the pressures in our lives
• Presenting symptoms of stress i.e. (palpitations, leg weakness, breathlessness etc)
• Our friends, home environment, work and creative play
• Conscious relaxation
• Counselling in a nut-shell
• Acknowledging tension
• Exercise and relaxation effects on the physiology
• Central Nervous System
• Exercise through the subtle body, stretching, aerobic and anaerobic
• Brain Waves and deep relaxation
• Progressive relaxation
• Sleep–levels/types of sleep
• Meditation techniques and benefits
• Colour in deep relaxation
• Visualisation techniques
• Relaxation through smell and touch
• Relaxing properties of water
• Setting up as a practitioner

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Course Fees

Course fees in £GBP

Tutored: Single payment of £295
or £95 deposit followed by 4 monthly payments of £50.

Self Study: Single payment of £135
or £35 deposit followed by 4 monthly payments of £25.

Course fees in $USD

Tutored: Single payment of $590
or $190 deposit followed by 4 monthly payments of $100

Self Study: Single payment of $270
or $70 deposit followed by 4 monthly payments of $50

This course leads to a Practitioner/Therapist Level Qualification. See our Accreditation Page for the list of ‘independent accrediting bodies’ who approve and accredit our courses in the UK and around the World.

Course Description

Professional Relaxation Therapy has been shown to improve the quality of everyday life, by building the skills of resilience to adversity and stress. It is ‘resilience’ that helps us adapt to stress, and bounce back, from the difficult times in life. Psychological studies show that body and mind are strongly linked. As mental health deteriorates, physical health also deteriorates. However, a ‘positive outlook’ can help keep you happy, and healthy.

Our comprehensive course gives a clear insight with instruction, into all areas of Relaxation Therapy. It is unique in its in-depth, holistic approach to the physical, mental, spiritual, and recreational features, of relaxation. The course would make a useful addition for anyone wishing to set up in practice, as a Relaxation therapist. Or, combining with other therapies as part of your portfolio.

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